Character & Campaign · Level and baseline
Training Snapshot · Sessions and consistency
Hydration Tracker · Tap to log or adjust
Hydration tracker
A flexible reminder tool, not a medical target. Needs vary with activity, weather, and individual health.
Next Mission
SuggestedA balanced session, paced for a controlled return to training.
Recent Activity
Skill Systems
Skill Systems
Skill XP persists independentlyWorkout Console
You can adjust sets, reps, and weight during the session. Log only what you actually do.
Session wrap-up
If a movement causes pain, instability, or unusual joint symptoms, stop that movement and review before repeating it.
Routine Bay
Saved routines
Routine editor
Exercise library
Journal & Workout History
Daily check-in
Journal history · Expand entries
Entries
Physical Profile
Track a measurement
Add only the measurements that are useful to you. Height and weight are optional starters.
Record a measurement
Tracked measurements
Measurement history
Workout History · Open session archive
Sessions
Past sessions, including your imported baseline workouts. Historical XP is already counted in your campaign total.
Character Progression
Character Overview
Recruit
Achievement board
Skill Constellations · Levels 1–100
Skill constellations · Level 1–100
Train targeted exercises to level skills. Check-ins, hydration logging, and journal reflections grow lifestyle skills. At level 100 you may prestige: reset that skill to level 1 and earn a permanent star. Campaign XP is never spent.
Mastery Milestones
Mastery milestones
Milestone unlocksMilestones illuminate at levels 5, 10, 20, 35, 50, 75 and 100.
Quest Board
Quest board
Live objectivesAnalytics Command Center
⚔ Campaign Overview
📈 Exercise Analytics
🌳 Skill Development
🛡 Recovery & Consistency
📜 Weekly Campaign Report
Data & Reports
Weekly after-action report
Build a report for the current calendar week.
Export data
Keep backups somewhere safe. Exports include workouts, routines, journal, XP, and settings.
Restore from backup
Safety notice (not an error): restoring replaces the data currently in this browser. Export a backup first if you want to keep the current version. The app will ask you to confirm before replacing anything.
Campaign / setup
If you're bringing your existing campaign into the app, set the current totals here. You can later replace this with imported detailed history.
These totals are an adjustment to your character/campaign counters, not individual workout records.